Pangani ziweto zanu kukhala athanzi: Matsenga a Vitamini K3
Monga eni ake, tonsefe timakhulupirira kuti ziweto zathu ndi zathanzi ndipo timakhala nthawi yayitali. Komabe, woyang'anira wa ziweto ndi zovuta ndipo amafuna kuyesetsa kwambiri komanso kuyesetsa kwa ife. Vitamini K3 ndi michere yofunika yomwe imathandizira ziweto. Kenako, tiyeni tiphunzire za zamatsenga za vitamini K3.
Kodi vitamini K3 ndi chiyani?
Vitamini K3, yomwe imadziwikanso kuti simivin k, ndi yopanga zinthu zosiyanasiyana za vitamini k ndizofunikira pakugwiritsa ntchito magazi. Ntchito yake ndikuthandiza magazi ndikupewa magazi, ndikukhazikitsanso kukula kwa mafupa mafupa. Mu sal sayansi ya zakudya, vitamini K3, monga mavitamini ena, ndi njira yofunikira yomwe imafunikira kulowa mu chakudya.
Kutha Kwa Vitamini K3
Vitamini K3 makamaka ili ndi zotsatirazi:
1. Chilimbikitso chophatikizira
Vitamini K3 ndi chinthu chofunikira pogwiritsa ntchito zinthu zina, zomwe zingalimbikitse kuphatikizika kwa magazi komanso kupewa magazi. Mu masewemu azaumoyo, vitamini K3 imatha kupewa magazi chifukwa chodwala chifukwa cha matenda a chiwindi ndi matenda.
2. Konzetsani kukula kwa mafupa
Kuphatikiza pa gawo lawo mu kusiyana kwa magazi, vitamini K3 imalimbikitsa kukula kwa mafupa. Zitha kulimbikitsa mayamwidwe a calcium, potero amalimbikitsa kukula kwa mafupa ndikulimbitsa thupi. Chifukwa chake, mu kayendetsedwe ka ziweto zamafuta, vitamini K3 ndi chinthu chofunikira kwambiri pakukula kwa zinyama ndi kuchuluka kwa mafupa.
3. Kuthandiza chitetezo
Vitamini K3 amathanso kuthandizanso ziweto kumalimbikitsa chitetezo chathupi. Itha kuyambitsa kukula kwa melocyte, onjezerani mapangidwe a maselo oyera, ma antibodies, ndi zina zambiri, potero ndikuwongolera kukana kwa thupi ndi chitetezo cha thupi.
Vitamini K3 Chakudya
Vitamini K3 ndi mavitamini osungunuka osungunuka omwe samadzisonkhanitsidwa mosavuta mthupi. Komabe, kudya kwambiri kumathanso kukhala ndi zovuta pa ziweto. Nthawi zambiri, kudya tsiku lililonse kumatanthauza motere:
Amphaka ndi agalu ang'ono:
0.2-0.5 milligrams pa kilogalamu ya thupi.
Agalu Akulu:
Osapitilira 0,5 milligrams pa kilogalamu ya thupi.
Gwero labwino kwambiri la Vitamini K3
Vitamini K3 ndi chinthu chofunikira chomwe chikufunika kuti chidyedwe kudzera mu chakudya. Nawa zakudya zina zokhala ndi vitamini K3:
1. Chiwindi cha nkhuku:
Chiwindi cha nkhuku ndi chimodzi mwazomwezi ndi milingo yayitali kwambiri ya vitamini K3, yomwe ili ndi ma milligram oposa 81 a mavitamini K3 pa 100 magalamu.
2. Nkhumba za nkhumba:
Nkhumba la nkhumba imakhalanso chakudya chokhala ndi vitamini K3, yokhala ndi mamiliyoni opitilira 8 a vitamini K3 pa 100 magalamu.
3. Laver:
Laver ndi mtundu wa zomanga zam'madzi zomwe zimakhala ndi mamiliyoni opitilira 70 a vitamini K3 pa 100 magalamu.
Kusamala kwa vitamini K3
Ngakhale vitamini K3 ndiyofunikira kwambiri kwa thanzi la zinyama, mosamala kuyenera kumwedwa akamagwiritsa ntchito:
1. Ndikulimbikitsidwa kugwiritsa ntchito motsogozedwa ndi veterinarian
Ngakhale vitamini K3 ndi yofunikanso kuigwiritsa ntchito motsogozedwa ndi wolemba veterinarian. Ma veterinarians amakonza mapulani abwino kwambiri malinga ndi ziweto zomwe zimayambitsa zovuta zomwe zimachitika chifukwa chogwiritsa ntchito kwambiri.
2. Kuletsa kugula nokha
Vitamini K3 ndi michere yapadera, osati mankhwala wamba. Chifukwa chake, ndikofunikira kusamala kuti musagule nokha kuti musagule katundu kapena zinthu zachinyengo.
3. Samalani kusunga
Vitamini K3 iyenera kusungidwa m'malo ozizira komanso owuma komanso mpweya, kupewa kuwala kwa dzuwa ndi kutentha kwambiri. Kuphatikiza apo, vitamini K3 iyenera kupewedwa kuti isayang'ane ndi oxygen, inron oxide, etc.
Epilogue
Vitamini K3 ndi vuto lofunikira pakuwongolera matenda a zilombo, omwe ali ndi zotsatira zosiyanasiyana monga kulimbikitsa magazi, kutentha mafupa, komanso kulimbikitsa chitetezo. Komabe, ndikofunikira kusamala ndi chitsogozo chanyama, kudziletsa nokha, ndipo samalani kuti musungidwe mukamagwiritsa ntchito. Kungogwiritsa ntchito vitamini K3 molondola kumatha kukhala ndi moyo wathanzi komanso motalika.
Q & mutu
Kodi zizindikiro za ziweto zikusowa vitamini K3?
Ziweto mulibe vitamini K3, makamaka kuwonetsedwa ngati zovuta zamagazi, zomwe zimatha kuyambitsa magazi mosavuta. Nthawi yomweyo, zingakhudzenso chitetezo chamadzulo cha ziweto ndi chitetezo cha ziweto.
Kodi gwero labwino kwambiri la vitamini K3?
Magwero abwino a vitamini K3 ndi zakudya monga chiwindi, chiwindi, ndi mafunde am'madzi. Zakudya izi zimakhala ndi vitamini K3, yomwe ingakwaniritse zosowa za tsiku ndi tsiku.
Post Nthawi: Jul-11-2023
