Kora inyamanswa zawe: Ingaruka yubumaji ya Vitamine K3
Nka ba nyirubera, twese twizera ko amatungo yacu afite ubuzima bwiza kandi akabaho igihe kirekire. Ariko, gucunga ubuzima bwamatungo ntibyoroshye kandi bisaba imbaraga nimbaraga nyinshi kuri twe. Vitamine K3 nintungamubiri zingenzi zifasha amatungo gukomeza ubuzima. Ibikurikira, reka twige ingaruka zubumaji za vitamine k3.
Vitamine K3 ni iki?
Vitamine K3, uzwi kandi nka vitamiti K, ni inkomoko yubukorikori bwibintu bitandukanye bya vitamine K bikenewe kugirango dukonge amaraso. Igikorwa cyacyo ni ugufasha amaraso kandi ugakumira amaraso, mugihe nanone ugenga imikurire y'amagufwa. Muburyo bwamatungo, Vitamine K3, kimwe nizindi vitamine, nintungamubiri zingenzi zigomba kwanyuzwa nibiryo.
Imikorere ya Vitamine K3
Vitamine K3 ahanini ifite ingaruka zikurikira:
1. Guteza imbere amaraso
Vitamine K3 nikintu cyingenzi cyo guhuza ibintu coamamazars, bishobora guteza imbere coagulation no gukumira amaraso. Mu micungire y'ubuzima bwamatungo, Vitamine K3 irashobora kubuza amaraso neza biterwa n'indwara nk'indwara z'umwijima no kwandura.
2. Guteza imbere amagufwa
Usibye uruhare rwayo mu gutura amaraso, Vitamine K3 iteza imbere imikurire y'amagufwa. Irashobora guteza imbere kwinjiza Calcium yamagufa, bityo uteza imbere amagufwa no kuzamura amagufwa. Kubwibyo, mubuyobozi bwamagufwa yamagufwa, Vitamine K3 nikintu cyingenzi kibangamiye amagufwa yamagufwa nubukungu bwamagufwa.
3. Ngoshe ubudahangarwa
Vitamine K3 irashobora kandi gufasha inyamanswa zongerera intege. Irashobora gukora iterambere rya Myelocyte, kongera igenamigambi ryamamara ryera, antibodiyidi, nibindi bityo yongera kurwanya umubiri nubudahangarwa.
Vitamine K3 Gufata
Vitamine K3 ni vitamine ifata amazi idakusanyije byoroshye mu mubiri. Ariko, gufata cyane birashobora kandi kugira ingaruka mbi kumatungo. Muri rusange, gufata buri munsi ni ibi bikurikira:
Injangwe n'imbwa nto:
0.2-0.5 miligram kuri kilo yuburemere bwumubiri.
Imbwa nini:
Kutarenga Milligrams 0,5 kuri kilo yuburemere bwumubiri.
Isoko nziza ya vitamine K3
Vitamine K3 nikintu cyingenzi kigomba gukoreshwa binyuze mu biribwa. Hano hari ibiryo bikungahaye muri Vitamine K3:
1. Umwijima w'inkoko:
Umwijima w'inkoko ni kimwe mu biribwa bifite urugero rwinshi rwa vitamine K3, zirimo miligaram zirenga 81 za vitamin k3 kuri garama 100.
2. Umwijima w'ingurube:
Umwijima w'ingurube nawo ni ibiryo bifite ibikubiye muri vitamine K3, birimo Miligram zirenga 8 za Vitamin K3 kuri garama 100.
3. Laver:
Laver ni ubwoko bwinyanja ikubiyemo miligaram zirenga 70 za vitamine K3 kuri garama 100.
Kwirinda vitamine k3
Nubwo Vitamine K3 ari ingenzi cyane kubuzima bwamatungo, ingamba zikurikira zigomba gufatwa mugihe ziyikoresha:
1. Birasabwa kuyikoresha mu buyobozi bwa veterineri
Nubwo Vitamine K3 ari ngombwa, iracyasabwa kuyikoresha iyobowe n'umutungo. Abaveterineri bazatera imbere gahunda nziza ishingiye kubihe byihariye byamatungo kugirango birinde ingaruka mbi zatewe no gukoresha cyane.
2. Kubuza kugura wenyine
Vitamine K3 nintungamubiri idasanzwe, ntabwo ari ibiyobyabwenge rusange. Kubwibyo, ni ngombwa kwitonda kugirango utagura wenyine kugirango wirinde kugura singersard cyangwa ibicuruzwa byiganano.
3. Witondere kubika
Vitamine K3 igomba kubikwa ahantu hakonje, k-yumye, kandi ihumeka, yirinda urumuri rwizuba nubushyuhe bwo hejuru. Byongeye kandi, Vitamine K3 igomba kwirindwa kuzanahura na ogisijeni, oxyde y'icyuma, nibindi.
Epilogue
Vitamine K3 ni intungamubiri zidasanzwe mu micungire yubuzima bwamatungo, igira ingaruka zitandukanye nko guteza imbere coagulation yamaraso, gukura kw'amagufwa, no kuzamura ubudahangarwa. Ariko, ni ngombwa kwitondera ubuyobozi burya, kubuza kugura, no kwitondera kubika mugihe ukoresheje. Gusa ukoresheje vitamine K3 neza birashoboka ko ibikoko bishobora kuba bifite ubuzima bwiza kandi burebire.
Q & INGINGO
Ni ibihe bimenyetso by'ibikoko bitabura vitamine K3?
Amatungo yabuze Vitamine K3, ahanini agaragazwa nkibibazo byo gusohora amaraso, bishobora gutera kuva amaraso mumatungo. Muri icyo gihe, birashobora kandi kugira ingaruka kubuzima bwamagufwa nubudahangarwa bwamatungo.
Niyihe soko nziza ya vitamine K3?
Inkomoko nziza ya Vitamine K3 ni ibiryo nkumwijima w'inkoko, umwijima w'ingurube, no mu nyanja. Ibi biribwa birimo umubare munini wa vitamine K3, ushobora kuzuza ibyifuzo bya buri munsi.
Igihe cya nyuma: Jul-11-2023
