Yenza izilwane zakho ezifuywayo ziphile: umphumela womlingo we-Vitamin K3
Njengabanikazi bezilwane zasekhaya, sonke siyathemba ukuthi izilwane ezifuywayo ziphilile futhi ziphila impilo ende. Kodwa-ke, ukuphathwa kwezempilo yezilwane ezifuywayo akulula futhi kudinga umzamo omningi nomzamo kithi. IVithamin K3 iyizakhi ezibalulekile ezisiza izilwane ezifuywayo zilondoloze impilo. Okulandelayo, ake sifunde ngemiphumela emilingo yeVitamin K3.
Yini i-Vitamin K3?
Vitamin K3, eyaziwa nangokuthi i-Synthetic Vitamin K, ingukusulwa kokwenziwa kwezinhlobonhlobo zamavithamini K adingekayo ukuze afezeke ngegazi. Umsebenzi wayo ukusiza ukuguquguquka kwegazi futhi kuvikele ukukopha, kuyilapho nokulawula ukukhula kwezicubu zamathambo. Ku-pet festical science Science, Vitamin K3, njengamanye amavithamini, kungukudla okubalulekile okudinga ukungenwa ngokudla.
Ukusebenza kwe-Vitamin K3
IVithamin K3 ikakhulukazi inemiphumela elandelayo:
1. Khuthaza ukuhlangana kwegazi
I-Vitamin K3 iyinto ebalulekile yokuhlanganisa izinto zokuhlangana, ezingakhuthaza ukubheja kwegazi nokuvimbela ukopha. Ekuphathweni kwempilo yezilwane ezifuywayo, i-Vitamin K3 ingavimba ngempumelelo ukopha okubangelwa yizifo ezinjengesifo sesibindi nokutheleleka.
2. Khuthaza ukukhula kwamathambo
Ngaphezu kwendima yayo egazini, uvithamini K3 futhi ugqugquzela ukukhula kwamathambo. Kungakhuthaza ukumuncwa kwethambo le-calcium, ngaleyo ndlela kukhuthaza ukukhula kwamathambo kanye nokwenza ngcono ubuningi bethambo. Ngakho-ke, ekuphathweni kwe-pet bone Health, i-Vitamin K3 iyinto ebalulekile ebaluleke kakhulu ekukhuleni kwamathambo wesilwane kanye nokuthuthuka kobuningi bethambo.
3. Thuthukisa ukungasebenzi kahle
I-Vitamin K3 ingasiza nezilwane ezifuywayo zikhulisa amasosha omzimba wazo. Kungasebenza ukukhula kwe-Myelocyte, kwandise ukwakheka kwamangqamuzana amhlophe egazi, ama-antibodies, njll. Ngaleyo ndlela ethuthukisa ukumelana nokungavikeleki komzimba.
Ukudla kwe-Vitamin K3
IVithamin K3 iyivithamini engenamanzi engaqoqiwe kalula ngokweqile emzimbeni. Kodwa-ke, ukungena ngokweqile kungaba nemiphumela emibi ezifuyweni. Ngokuvamile, ukungena nsuku zonke okunconyiwe kungokulandelayo:
Amakati nezinja ezincane:
0.2-0.5 milligrams ngekhilogremu ngayinye yesisindo somzimba.
Izinja ezinkulu:
Hhayi ngaphezulu kwama-milligram angama-0.5 ngekhilogremu ngayinye yesisindo somzimba.
Umthombo omuhle kakhulu we-Vitamin K3
I-Vitamin K3 iyinto ebalulekile edinga ukudliwa ngokudla. Nakhu okunye ukudla okune-Vitamin K3:
1. Isibindi senkukhu:
Isibindi senkukhu kungenye yezindlela ezinamazinga aphezulu kakhulu we-Vitamin K3, aqukethe ama-milligram angaphezu kwama-81 ama-vithamini k3 ngamagremu ayi-100.
2. Isibindi sengulube:
Isibindi se-Pig futhi sinokudla okuqukethwe okuphezulu kwe-Vitamin K3, okuqukethe ama-milligram angaphezu kwama-8 ama-Vitamin K3 ngamagremu ayi-100.
3. I-Laver:
I-Laver uhlobo lolwandle olunama-milligram angaphezu kwama-70 ama-vithamini k3 ngamagremu ayi-100.
Izindlela zokuqapha ze-Vitamin K3
Yize u-Vitamin K3 ebaluleke kakhulu empilweni yezilwane ezifuywayo, lezi zinyathelo zokuphepha ezilandelayo kufanele zithathwe lapho ziyisebenzisa:
1. Kunconywa ukuyisebenzisa ngaphansi kokuholwa ngudokotela wezilwane
Yize u-Vitamin K3 ebalulekile, kusenconyelwa ukuyisebenzisa ngaphansi kokuholwa ngudokotela wezilwane. Odokotela bezilwane bazothuthukisa uhlelo oluhle kakhulu ngokususelwa esimweni esithile sezilwane ezifuywayo ukugwema imiphumela emibi ebangelwa ukusetshenziswa ngokweqile.
2. Ukuvinjwa kokuzithengela
IVithamin K3 iyizakhi ezikhethekile, hhayi isidakamizwa esijwayelekile. Ngakho-ke, kubalulekile ukuqaphela ukuthi ungazithengi uye ngokwakho ukugwema ukuthenga okuphansi noma imikhiqizo yomgunyathi.
3. Naka ukugcinwa
I-Vitamin K3 kufanele igcinwe endaweni epholile, eyomile, enomoya, igwema ukukhanya kwelanga okuqondile kanye namazinga okushisa aphezulu. Ngaphezu kwalokho, i-Vitamin K3 kufanele ivikelwe ekuxhumaneni nomoya-mpilo, i-iron oxide, njll.
Iqhingivu
IVithamin K3 iyizakhi ezisemqoka ekuphathweni kwezempilo yezilwane ezifuywayo, enemiphumela ehlukahlukene efana nokukhuthaza ukuphoqeka kwegazi, ukukhula kwamathambo kanye nokwenza ngcono ukungavikeleki. Kodwa-ke, kuyadingeka ukunaka ukuqondiswa kwezilwane, kwenqabela ukuzithembela, futhi unake isitoreji lapho usebenzisa. Kuphela ngokusebenzisa i-Vitamin K3 kuphela ngokufanele izilwane ezifuywayo zingaba nempilo enhle futhi ende.
Q & Isihloko
Iziphi izimpawu zezilwane ezifuywayo ezintula uvithamini K3?
Izilwane ezifuywayo ashoda i-Vitamin K3, zibonakaliswa ikakhulukazi njengoba kuboniswa ama-broage coavalion ukuphazamiseka, okungadala ukopha kalula ezifuyweni. Ngasikhathi sinye, kungathinta futhi nempilo yethambo kanye namasosha omzimba ezifuywayo.
Uyini umthombo omuhle kakhulu we-Vitamin K3?
Imithombo engcono kakhulu yeVitamin K3 iyidla efana nesibindi senkukhu, isibindi sengulube, kanye nolwandle. Lokhu kudla kuqukethe inani elikhulu le-Vitamin K3, elingahlangabezana nezidingo zansuku zonke zezilwane ezifuywayo.
Isikhathi sePosi: Jul-11-2023
